The Red Kites

Aside form practicing good food habits, children should also practice other good habits that promote health and well-being.

Keeping clean

Make cleanliness a habit. Take a bath daily. Wash your hands as often as needed. Brush your teeth. be sure to clean your nose and ears. Keeping yourself clean can keep off some germs that cause diseases.

Exercise

Your body also needs exercise. Exercise makes your flexibility and makes your heart, lungs and other body parts work efficiently.

Walking, running, jogging and swimming are forms of exercise. Playing is also an exercise.

Rest

While you need exercise, you also need rest. Muscles get tired when they are overworked. When your muscles are tired, they cannot work well.

Rest after work or play. You rest when you sit down and read a book or listen to music. Sleep is a form of rest. During sleep you give your body time to build up new energy.

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